The Complete Book of Chinese Health and Healing: Guarding the Three Treasures

The first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.

Included are:

   •  Key concepts of Chinese medical theory

   •  Dozens of illustrated T'ai Chi and Chee-gung exercises

   •  The Chinese approach to healing common ailments

   •  Authentic secrets of Taoist sexual yoga

   •  Therapeutic food recipes and herbal tonics

   •  Alternative treatments for diseases such as AIDS and cancer

   •  Resource listings: teachers, schools, centers, stores, and mail-order suppliers

ISBN: 978-1570620713

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